The food that you put into your body has a direct impact on your health and wellness. Choosing to eat a well-balanced diet can offer many benefits, including a healthy body weight, reduced risk for heart and kidney disease, protection against preventable diseases like type 2 diabetes, and so much more. In order to feel your best, the body needs fuel in the form of nutrition packed foods so that you stay energized and focused.
The key components of a balanced diet
A balanced and nutritious diet should consist of all five food groups. That includes dairy, meats, fruits, vegetables, and grains. People can forgo meat for meat substitutes which provide the necessary proteins and iron. Fresh foods are always better than pre-packaged, so using as many fresh ingredients as possible is the best way to prepare your meals.
Fuel for staying fit and feeling strong
Food is what provides the body with all of the fuel that it needs to keep the organs, muscles, bones, and immune system running properly. You can dramatically improve your health simply by changing your diet and being more active in your daily life. Without the proper fuel, your body will slow down, excess weight will stick and be harder to take off, and you will feel sluggish and less focused.
A healthy heart
Heart disease is one of the leading causes of death among women, and it affects millions of men, as well. Scientific research has proven that the best way to fight cardiovascular disease is by maintaining a well-balanced diet and an active lifestyle.
Boosting the immune system
The immune system is the body’s line of defense from sickness and disease. Filling up the body with the right amount of vitamins will ensure that it can continue to fight off bacteria and germs. You can avoid communicable illnesses like the common cold and flu, as well as more serious health problems.
Keeping costs down
Health care costs are currently soaring in the Unites States because so many people are suffering from weight-related health issues. Many of the conditions are preventable, if only individuals would opt for a more active lifestyle and a nutritious diet. By filling your body with fresh vegetables, fruits, protein, and plenty of vitamins and minerals, you can reduce your own personal medical costs. Leading an active life, as opposed to a sedentary one, is more likely to decrease your annual doctor visits.
Making better choices
Each time that you go to the grocery store, you are making choices about your diet and wellness. Opting for seasonal produce, lean meats, and foods packed with calories and carbohydrates that will provide the necessary fuel for energy is the smart way to shop. Avoid processed food items, as they tend to be full of sugar and empty calories that will only pack on extra pounds.
Moderation and variety
Many people wrongly believe that healthy foods are not as tasty or desirable. The key to making the switch to a better diet is to eat specific foods in moderation. If you make a change towards healthier meals and snacks, you can allow yourself sweets on occasion. The trick is to not over-indulge and limit yourself. Selecting a variety of food items will prevent you from tiring of a specific food, as well as provide many necessary nutrients and vitamins.
The need for a nutrition rich diet and active lifestyle cannot be underestimated. Only you can control what foods you eat. Taking the steps to improve your health and wellness can lead to a longer, healthier, and happier life.